About Forward Head Posture FIX Official Website
We scanned forwardheadposturefix.com directly. It’s sold by Critical Bench, Inc., a real, physically registered company in Clearwater, Florida, with its own contact, privacy, and disclaimer pages, and fronted by Mike Westerdal, a named fitness author and Iron Man magazine contributor who founded CriticalBench.com. The program’s exercise technique is credited to Rick Kaselj, MS, the same real, independently documented injury specialist behind Unlock Your Hip Flexors and other legitimate fitness programs covered elsewhere in this review series.
The page backs its claims with an unusually long, genuinely topic-relevant reference list, 27 numbered citations specifically about forward head posture, cervical flexor training, and related neck pain and headache research, a real step up from most products in this category, where citations are either absent, vague, or about unrelated subjects. One claim is worth flagging specifically, though: the page states that “moving into correct posture for two minutes can instantly increase testosterone by 20% and decrease cortisol by 25%,” citing the 2010 Carney, Cuddy, and Yap “power posing” study. That study’s hormonal findings have faced serious, well-publicized replication problems in the years since, including public statements from one of its own original authors questioning the effect. Citing it without that context overstates how settled this specific claim actually is.
| Positive Reviews | Negative Reviews |
|---|---|
| Sold by Critical Bench, Inc., a real, physically registered company, with a named, checkable creator (Rick Kaselj) also behind other legitimate programs | The testosterone/cortisol claim relies on a “power posing” study whose hormonal findings have not held up well to later replication attempts |
| An unusually long, topic-relevant reference list (27 citations specifically on forward head posture and neck pain research) | Marketing language is heavily hyperbolic in places (“ticking time bomb,” damage that’s irreversible if you don’t act now) |
| The FAQ appropriately recommends consulting a physician for neck surgery, fusion, or existing conditions | Named testimonials are from fitness-industry colleagues promoting each other’s products, which is common in this space but not the same as independent, disinterested reviews |
I’ve reviewed a lot of posture and pain-relief programs in this series, and Forward Head Posture FIX is another example, alongside Unlock Your Spine, of a program built by real, independently verifiable fitness professionals with a genuinely well-sourced reference list. The one citation worth a second look is the power-posing hormone claim, which is more contested in the scientific literature than the sales page suggests.
Is Forward Head Posture FIX legit? This analysis looks at what’s included, how the claims and citations hold up, and what to weigh before buying.
What is Forward Head Posture FIX?
Forward Head Posture FIX is a digital exercise program built around a “sequential flow” of 10 movements targeting the muscles involved in forward head posture (commonly called “texting neck”), designed to be completed in about 15 minutes.
- Price: Marketed at a launch discount of $10, down from a stated $97 regular price
- Format: Instructional and follow-along videos, a companion manual, and two bonus guides
- Creators: Rick Kaselj, MS (injury specialist) and Mike Westerdal (fitness author, Critical Bench founder)
- Regulatory Status: A self-guided exercise program, not a medical treatment; the FAQ recommends physician consultation for existing neck conditions or prior surgery
What’s Included in Forward Head Posture FIX
Based on the official site, the package includes:
- The Core Video Program – instructional, follow-along, and exercise-swap videos for all 10 movements in the sequence
- The Forward Head Posture FIX Manual – written detail on the underlying causes and the exercise sequence with photos
- Bonus: Lower Back Pain Lifestyle Audit – a video presentation on ergonomic and lifestyle factors
- Bonus: 10 Best Natural Sleep Solutions – a guide addressing sleep quality alongside posture correction
How Forward Head Posture FIX Is Marketed to Work
The program’s central claim is that forward head posture, caused by prolonged phone and computer use, places compounding stress on the neck and spine, and that a specific sequence of exercises (rather than static stretching alone) can correct it.
Claimed mechanisms, and how well they hold up:
- Sequential Muscle Re-Education: The program emphasizes doing exercises in a specific order to “unravel” neck muscles, a technique-based claim consistent with the general physical therapy concept of muscle activation sequencing, though the specific sequence itself isn’t independently trialed.
- Deep Cervical Flexor Training: This is a genuinely well-supported approach in the cited research, with multiple real studies showing cervical flexor training reduces neck pain and improves posture-related outcomes.
- Hormonal Claims: The testosterone and cortisol figures rely on power-posing research that has not consistently replicated in follow-up studies, making this the weakest-supported claim on the page despite having a real citation attached.
The core exercise approach, deep cervical flexor training for forward head posture, is genuinely supported by the cited literature. The hormonal side-claims are a good example of a real study being cited for a finding that hasn’t held up as well as the original paper suggested.
Forward Head Posture FIX: What’s Claimed as Benefits
Based on the official marketing, the stated benefits are:
- Low Time Commitment – roughly 15 minutes, a few times a week
- No Equipment Required – exercises can be done standing, sitting, or on the floor
- Backed by Named, Checkable Experts – both the technique’s creator and the publisher are real, independently verifiable
- 60-Day Guarantee – a stated no-questions-asked refund window
- Two Included Bonuses – additional lifestyle and sleep-focused guides
Forward Head Posture FIX Cons
Before buying, there are a few real considerations worth weighing.
- Overstated Hormonal Claim: the testosterone/cortisol figures rely on a widely disputed power-posing study, not settled science.
- Heavy Direct-Response Hyperbole: framing like “ticking time bomb” and irreversible damage “if you don’t act now” is standard sales urgency, not a clinical assessment of your specific situation.
- Testimonials From Industry Peers: many endorsements come from other fitness professionals who cross-promote each other’s programs, which is common and not inherently dishonest, but isn’t the same as independent customer reviews.
- Steep Launch Discount Framing: a “$97 down to $10” launch price is a significant markdown that’s hard to independently verify as a genuine regular price.
Is Forward Head Posture FIX a Scam?
Compared to most products in this review series, Forward Head Posture FIX has strong verifiability: a real publisher (Critical Bench, Inc.), a named, independently documented creator (Rick Kaselj), and a reference list that’s actually on-topic.
Caution signs worth weighing:
- One headline claim (testosterone/cortisol from posture) rests on research that hasn’t replicated well
- Marketing language leans heavily on urgency and worst-case framing
- Testimonials are largely from industry colleagues rather than disinterested customers
Legitimacy signals worth weighing the other way:
- A real, physically registered publisher with its own contact and policy pages
- A named creator with an independently verifiable public career across multiple legitimate programs
- A genuinely topic-relevant, extensive reference list
- Checkout runs through ClickBank’s standardized system with a stated 60-day guarantee
My take: the core exercise approach, deep cervical flexor training done in a deliberate sequence, is grounded in real physical therapy research specific to forward head posture. Read the hormonal claims skeptically, since that specific citation is more contested than the sales page lets on, and treat the launch pricing and urgency language as standard marketing rather than a unique, expiring opportunity.
Conclusion
Looking at Forward Head Posture FIX overall, it’s built by real, independently verifiable fitness professionals and backed by a reference list that’s actually relevant to its subject, a genuine strength compared to most products in this review series.
Its main weakness is a single overstated claim, the testosterone and cortisol figures drawn from power-posing research that has faced real replication problems, tucked into an otherwise well-sourced page.
Before you buy, take the core posture-correction claims seriously given the supporting research, but don’t weigh your decision on the hormonal side-claims, and consult a doctor first if you have an existing neck condition or prior surgery, as the program’s own FAQ recommends.
